Discover the 5 Invisible Food Rules Keeping You Stuck in the Restrict-Binge Cycle

A free workbook with mindfulness-based tools to notice, interrupt, and soften the hidden rules controlling your eating.

You already know what to eat.

The problem isn't information—it's the invisible rules running in the background:

- "I shouldn't eat unless I'm starving"

- "If I didn't move today, I shouldn't be this hungry"

- "Feeling full means I've eaten too much"

These rules keep you stuck in cycles of restriction, binge eating, overeating, and chronic dieting.

This workbook helps you see these patterns clearly, so you can start responding to your body instead of overriding it.

WHAT'S INSIDE:

✓ 5 common food rules and how they show up in real life

✓ Mindfulness-based practices to interrupt each pattern

✓ A 7-day experiment to notice which rules are loudest for you

✓ Reflection prompts to track what shifts

Your workbook will be delivered to your inbox immediately. You'll also receive occasional emails with mindfulness-based tools and insights for binge eating, emotional eating, and chronic dieting.

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