MB-EAT Group Program
The MB-EAT group program is a structured, live online experience that moves through the full MB-EAT curriculum in a small, facilitated group setting.
The group format is central to how MB-EAT was originally designed: learning happens through practice, shared inquiry, and the experience of working through these patterns alongside others.
If food takes up more space in your life than you’d like to…
You've probably tried to eat differently before. Maybe more than once. You start strong, lose some weight, and then something shifts — and you're back where you started, or further behind.
The restriction leads to overeating.
The overeating leads to guilt.
The guilt leads to starting over.
It's not that you lack commitment. It's that restriction and willpower don't actually address what's driving the eating in the first place.
MB-EAT takes a different approach. Instead of telling you what to eat, it works on rebuilding your relationship with food from the inside: learning to recognize hunger and fullness, understanding the emotional triggers that drive eating, and developing the kind of self-compassion that makes lasting change actually possible.
What Participation Looks Like
Participation takes place in a small, live online group setting.
Sessions include guided mindfulness practices, guided eating exercises, reflection, and facilitated inquiry. The emphasis is on learning through direct experience, followed by facilitated inquiry and reflection to support insight and integration.
Between sessions, participants are invited to apply practices in everyday life, at their own pace.
All programs are delivered live and online.
This is an educational and experiential program, not psychotherapy.
What a typical session includes:
Opening grounding practice
Guided experiential exercise (with food or awareness)
Facilitated inquiry
Reflection and integration
Closing practice
Program Structure
The MB-EAT program follows a clear, time-limited structure designed to support learning and integration over time, delivered across 12 sessions.
The core program consists of 10 weekly group sessions, followed by two additional follow-up sessions held approximately one month apart.
Sessions are held live online and are 2–2.5 hours in length. The follow-up sessions are designed to support reflection and integration after the core program has ended.
12 sessions total: 10 weekly sessions + 2 follow-up sessions
Live online (Zoom)
Session length: 2-2.5 hours
Group size: 8-15 participants
Between session practices: Mindfulness meditations and brief, realistic approaches to integrate awareness into eating and daily life
What's Included
12 live group sessions (10 weekly core sessions + 2 follow-up sessions)
Guided meditation recordings for home practice
Structured worksheets and practice materials
Daily mindfulness practices, mindful eating practices, and weekly reflection exercises focused on each week's topic
What You Need:
A quiet space for sessions
Simple foods for guided practices (you'll be notified in advance what to bring each week)
Session Schedule & Topics
10 Weekly Core Sessions:
| Session | Focus |
|---|---|
| Session 1 | Foundations of Mindful Eating |
| Session 2 | Building Awareness & Balance |
| Session 3 | Hunger & Emotional Triggers |
| Session 4 | Taste, Satisfaction & Self-Compassion |
| Session 5 | Fullness, Choice & Breaking the Chain |
| Session 6 | Integrating Inner & Outer Wisdom |
| Session 7 | Mindful Choice in Social Eating |
| Session 8 | Stress, Cravings & Movement |
| Session 9 | Emotions, Values & Comfort Food |
| Session 10 | Wisdom & Moving Forward |
Follow-Up Sessions:
| Session | Focus |
|---|---|
| Session 11 | One-Month Follow-Up: Continuing Change |
| Session 12 | Final Integration & Cultivating Inner Wisdom |
*Follow-up sessions are 2 hours long.
Investment
$600 CAD for the full 12-session program.
Early bird pricing is available for upcoming cohorts, join the waitlist below to be notified and receive the early bird rate when registration opens.
By registering, you agree to the Program Terms.
Upcoming Groups
The next MB-EAT group date is to be announced. If you're interested, joining the waitlist is the best way to stay informed — you'll be the first to know when registration opens and will receive early bird pricing.
The group runs in small cohorts of 8–15 people and is offered a few times per year. Spots are limited by design to keep the group intimate and the facilitation quality high.