Ways to Work with MYSA
MB-EAT is available in different formats depending on what works best for you, from live online programs to a self-paced course coming soon.
Whether you prefer the structure of a group, the flexibility of 1:1, or learning at your own pace, the work is grounded in the same evidence-based approach: building awareness, understanding patterns, and developing a genuinely different relationship with food.Offerings
MB-EAT Group Program
A structured, live online group experience for people who want to work through the MB-EAT curriculum alongside others. Sessions are facilitated, experiential, and designed to support learning through practice and shared inquiry.
12 sessions over 5 months
Live online via Zoom
Small group: 8–15 participants
MB-EAT 1:1 Program
The complete MB-EAT curriculum delivered individually, at a pace that works for you. Same evidence-based approach, adapted for one-on-one work with a certified MB-EAT Practitioner.
10 sessions, 60 minutes each
Live online via Zoom
Weekly or biweekly pace
Not sure which option is right for you?
Reach out and we can figure it out together →
Mindful Eating: Self-Paced Course (Coming Soon)
A self-paced online course bringing MB-EAT-informed content to you on your own schedule. No live sessions required.
Join the waitlist to be notified when it launches.